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Theory | Pranava Yogadhama, Mysore

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Theory

The essence of yoga lies in practicing it, however theory helps in getting a deeper understanding. We cover theory of all aspects of yoga to a basic level for all students and for students who have a greater inclination for theory we have seperate theory classes apart from Library facilities.

Concept of Yoga, Basis of Yoga and methods of Yoga.

Classical texts of Yoga: Astanga Yoga (Patanjala yoga sutras), Yoga Vaasistha Hatha Pradeepika, Yogopanishads and Gherandha Samhita.

Anatomy and Physiology of specific ailments, Etiology and management.

Integrated approach of Yoga therapy.

Theory of Yogic Practices:-

  • Asanas
  • Kriyas
  • Pranayamas
  • Dhyana
  • Slokas and bhajans.



Sri Jayakumar with his students in the Theory Class at Pranava Yoga Dhama,Mysore

Testimonial


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